17 WAYS TO MAINTAIN BETTER HEALTH
1. Regularity in meals. Do not eat them early or late, but maintain a regular schedule. Your stomach is used to eating at certain times each day. 2. Moderation. Only eat as much as you need. Never overeat. Only eat to satisfy hunger, and then stop. 3. Take small bites. Only put a small amount in your mouth at a time. You will chew and salivate it better, and tend to eat less at that meal. 4. Relax and eat slowly. If you are too rushed to eat, then do not eat. Do not be hurried, anxious worried, fatigued, or angry. 5. Chew your food well. You will derive far more energy out of less food if you do this. 6. Do not eat too many things at a meal. Three or four items (plus a little salt, oil, etc.) are all you need. 7. Avoid complicated mixtures. Say no to the gravies, vegetable loaves, gluten foods, and all the rest. Keep your meal simple. 8. Avoid peculiar additives, such as vinegar, monosodium glutamate, etc., which only upset your stomach and slow digestion.